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Monday, August 30, 2010
Saturday, August 28, 2010
Last month, the senior photo-journalist was handcuffed by the policeman when he was trying to get a picture at the flood-hit Bukit Timah, causing a massive uproar among netizens .
A week after Abdillah Zamzuri shared his thoughts about the incident on his blog, the Investigating Officer (IO) from his reservist unit contacted him for questioning, Temasek Review said.
According to Temasek Review, the blogger said that he is being charged for 'Prejudice to the Conduct of Good Order/Discipline'.
However, Zamzuri has not received the formal charge letter yet and has not been informed of the next hearing, the report said.
Friday, August 27, 2010
MANILA, Philippines — A 12-hour hostage drama aboard a hijacked Philippine bus ended in bloodshed Monday when an angry ex-policeman demanding his job back gunned down eight Hong Kong tourists before police stormed the vehicle and a sniper killed him.
At least seven captives survived, four of whom were seen crawling out the back door of the bus after Philippine police stormed it Monday evening when the hostage-taker started shooting at the 15 Chinese tourists inside, said police Senior Superintendent Nelson Yabut.
He said the hostage-taker was killed with a sniper shot to the head after he wounded a police sharpshooter.
Police and ambulances were lined up next to the vehicle in the pouring rain after the standoff ended. Local hospitals reported seven bodies of hostages were brought in. One other hostage was hospitalized in critical condition, and five others were unharmed.
Two of the surviving hostages were wounded in serious condition and the remaining five are under observation, Hong Kong leader Donald Tsang told reporters in the Chinese territory as he expressed shock and anger at the police response.
The bloodshed rattled the Philippines and raised questions about police ability to deal with hostage-takings.
"How can I be satisfied when there were people who died?" Philippine President Benigno Aquino III told reporters late Monday. But he said the situation deteriorated rapidly from the time the hostage-taker initially showed willingness to release his hostages.
Thursday, August 26, 2010
Monday, August 23, 2010
Wednesday, August 18, 2010
1 Go A Long Whey
Mix one scoop of whey-protein into a glass of milk before each workout. Men who take an amino-acid supplement (whey protein is rich in amino acids) before they lift build more muscle than those who fuel up after they exercise.
2 Surrender To The Munchies
Eat snacks all day, but focus on foods that are high in protein and low in saturated fat, like lean meats, nuts, egg whites and low-fat dairy products.
3 Fish For Compliments
Consuming fish that are rich in omega-3 fatty acids — mackerel, sardines, salmon and tuna — will indirectly help you to gain big muscles fast, because it helps muscles become more sensitive to insulin — improving glycogen storage and also the absorption of amino acid into the muscles, while preserving glutamine — a key amino acid responsible for protein metabolism and preventing muscle deterioration.
4 Turn To The White Powder
Creatine is one of the few (legal) muscle supplements that live up to the hype. In one study, users increased their muscle strength by between eight and 14 per cent. Best dose for men: 10g twice a day for two days, followed by a maintenance dosage of 2g daily. But, avoid caffeine — Belgian researchers found that even small amounts of caffeine almost completely blocked the benefits of creatine.
5 Hail This Muscle Helper
Research on HMB or Beta-Hydroxy Beta-methylbutyrate shows that it allows the body to stay in an anabolic (muscle-building) state longer. After four weeks, study subjects given supplemental HMB showed a greater increase in muscle, lost more body fat and were stronger than the group given a placebo.
Thursday, August 12, 2010
So Cute Right?
I made him fall backwards and passed him the banana treat and he just laid on his back and eat it right away. Not even bothered to turn back himself. haha...
I even had time to run into my room to get my phone and snapped a few photos of him. haha..
Wednesday, August 11, 2010
(You can buy Harris Dollar which denote as H$. S$20 for H$25)
and...we were quite amazed to see the brand of the socks which somehow imitates the Adidas Brand and Logo.. haha!
All of 'em got the Adilas and I got the Adimas.. haha..
we had to swing from the 6th floor rooftop of Harris main building...and we managed to overcome the fear when we were up there. Good job bro!
Just enough time to play One Tong! haha...
oh ya.. thats my mini Mahjong which i brought it there.
We played in the games room. Initially wanted to rent the normal mahjong from them, but when we arrived at the games room which is located at the Trendy Wing, there was only a mahjong table and no Mahjong tiles. Hence, we just played the mini one that i brought. :)
Monday, August 2, 2010
- FaceTime Video Calling
- Retina display 960x640
- HD video recording
- Front VGA camera, back 5 megapixel camera with LED flash
CNET Top 5 Reasons to Get an iPhone 4
For more details, click Here!
Sunday, August 1, 2010
Heavy monsoon rains exacted the heaviest toll in northwest Pakistan, with 800 confirmed dead and the regional capital Peshawar cut off, while the deluge killed another 65 people in mountainous areas across the border in Afghanistan....
Click here to read more...!